Strong body.
Calm Mind.
Confident life.
Studio Ash is the app built for busy women who want more than a workout. Pilates, strength, mindset and nourishment — in under 30 minutes, from anywhere, at any stage of life..
From £24 per month
On Demand Classes
Over 400+ on demand classes, for all levels
Move anywhere, anytime, from any device
Programs & Challenges
Find Your Starting Point
10 guided programmes — not sure where to begin? Follow a structured plan built around your goal
Join the Community
Connect with Ash directly and other Studio Ash members across the world, in our exclusive community group
What’s Included:
400+ on demand classes; pilates, strength, stretch, all under 30 minutes, from anywhere
10 Guided Programmes
Free Recipes
Meditations & Mindfulness Tools
Pre & Postnatal Categories
Free Resources & Workshops (including guest experts)
Community Group Chat
Monthly £29 / Annual £279 (20% saving)
STRONG
CALM
CONFIDENT
“I built what I couldn’t find”
“Before Studio Ash, I worked for years as a personal trainer inside the traditional fitness world.
Hour-long workouts. Six days a week. Eating less, training more.
From the outside it looked like discipline. In reality, I felt exhausted, inflamed and burnt out, constantly chasing results that never quite lasted.
Then I became a mother.
Suddenly the routines the fitness industry promotes no longer fit my life. And when I looked for something different, I couldn’t find it.
Everything felt too long, too intense, and too focused on how women look rather than how they actually feel.
So I built Studio Ash.
A practice rooted in Pilates and strength, designed for the life women are actually living.
Short, intelligent workouts. Thoughtful guidance. A routine that leaves you feeling stronger, calmer, energised and confident in your body again.
Not overwhelmed. Not restricted. Not burnt out.
Strong, calm, confident.”
Ash Sewell — founder, instructor, mum of two.
WHAT YOU’LL GAIN
This isn’t just a workout plan.
It’s a lifestyle, one that you won’t need a break from.
One that you’ll actually enjoy and look forward to.
Within 6 weeks you’ll see and feel:
✔️ Visible tone and full-body sculpting
✔️ Strength that supports you in real life
✔️ Consistency without burnout
✔️ More clarity, calm, and confidence
✔️ A rhythm that fits your lifestyle, instead of fighting against it
£29/month thereafter - Cancel anytime.
YOU’RE NOT DOING IT ALONE
This isn’t a program you do in silence.
This is a supported, coached, community-led experience - with Ash guiding you in real time.
You’ll be surrounded by women just like you.
Supported in the WhatsApp group - with weekly live check-ins, motivation, and accountability directly from Ash.
Anchored by a method that works - even with a full life.
400+ classes
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Programs
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Live challenges
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Meditation
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Recipes
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Community
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400+ classes // Programs // Live challenges // Meditation // Recipes // Community //
Nourishment that supports your life, not complicates it.
At Studio Ash, we’ve never believed wellness happens only on the mat.
How you fuel your body matters just as much as how you move it. That’s why your membership includes thoughtful nourishment guidance designed to work with your workouts and the rhythm of real life.
Inside the app you’ll find simple, balanced recipes, practical nutrition support, and realistic guidance to help you feel energised, satisfied, and confident in your choices.
No restriction.
No diet culture.
No complicated plans to follow.
Just nourishing meals, supportive guidance, and a philosophy that respects the woman doing the work.
Because the Studio Ash method is built for the same woman who shows up to the mat — busy, thoughtful, ambitious, and ready for a healthier relationship with food and movement.
