Unlock Your Best Self: 30 Day Strengthen & Sculpt Pilates, Wellness Challenge

Starts 2nd September 2024

For the busy Mum who is ready to reclaim, and level up her strength and overall wellbeing. 

This challenge maps out a transformative 30 day path to a stronger, more sculpted body whilst cultivating inner balance and harmony within your nervous system. 

Created for a busy mum, who wants a clear, quick and transformative path to unlocking her best self in 2024. 

In just 20-30 minutes 4-5 times per week you can sculpt and strengthen your body, and build sustainable lasting habits that not only allow you to reach your goals, but to support your overall wellbeing, regulate your nervous system allowing you to look and feel your best self. 

This Studio Ash challenge is not just about exercise—it's about nurturing your overall wellbeing, creating habits that last, and seeing transformative results, from the inside out.

STARTS 2ND SEPT' 24

STARTS 2ND SEPT' 24

14 day free trial

Are you over feeling uncomfortable in your body, but struggling with where to start? Or just can’t find a form of exercise that ‘sticks’?

Are you craving a ‘glow up’? And the confidence, energy and motivation to live out those goals, to feel and look as good as you know you can.

Are you wishing you could finally find, ‘the thing’ that allows you to level up your strength, fitness, body confidence, mindset and lifestyle, not just for summer, but for good?

Welcome to the Unlock Your Best Self: 30 Day Strengthen & Sculpt, Pilates Wellness Challenge

STRENGTH & SCULPT

Embrace a full-body transformation with classes that build strength, increase flexibility, and sculpt your body - delivered on demand

HOLISTIC WELLBEING

This challenge has a huge emphasis on overall wellness, not just fitness. You’ll learn techniques to support your nervous system, improve your confidence, and foster a positive mindset.

HABIT FORMATION

Form lasting habits that become a natural part of your routine. Start each day feeling refreshed and empowered, knowing you’re taking dedicated and deserved time out for your health.

Take part for just 65p a day (less than a Starbucks a week)

What’s Included?

+ 4 x 20-30 Minute Pilates x Strength Classes per week 

In your very own Studio Ash app

+ 4 x Inspirational Guest Workshops 

On topics like breathwork, confidence, productivity and gut health

+ 4 x Weekly Themes

Intentionally curated to enhance your motivation and progression

+ Weekly Lifestyle + Mindfulness Hacks

Designed to help you master a mindset that will allow you to go the distance and Unlock Your Best Self.

+ Downloadable Progress Tracker

Track classes, steps, hydration, sleep; your new wellness habits

+ Uplifting Community Group via Whatsapp

Daily motivation, accountability, support and direct access to your pilates instructor and personal cheerleader Ash.

+ Challenge Book Club 

A thought-provoking and inspiring mindset read to further your self-development

+ Weekly Playlists

To bring the energy and vibe for each week - connected to Spotify

14 day free trial

Member Results

I am so lucky to work with such incredible women.

Here are some snippets from some of our members experience of Studio Ash

What Results Can I Expect?

By The end of the 30 Days You Can Expect..

  • + Improved body composition; muscle tone and fat loss.

  • + Noticeable improvements in your strength

  • + An established weekly routine of exercise that feels sustainable and fits with your lifestyle

  • + An increased resting metabolism / less bloating + inflammation

  • + Significantly increased energy levels and improved quality of sleep

  • + Reduced stress levels, and a naturally elevated mood

  • + Increased confidence not only physically but in your abilities, identity and mindset

  • + Mastered a mindset that will allow you to go the distance, creating a lifestyle that allows you to Thrive.

  • + To be a part of a supportive and empowering community of Women, all walking this path beside you

Take part for just 65p a day (less than a Starbucks a week)

14 day free trial

  • STEP 1

    Sign up by registering your details via any of the buttons on this page

  • STEP 2

    Download the app via the app store and log in using the details you used to regiester

  • STEP 3

    Get started with one of our programs and mark your diary for the challenge starting 2nd September

Learn More About Your Instructor, Ash

Ash is a qualified Personal Trainer, Pre and Post Natal Coach, Mat and Reformer Pilates Teacher. With her combined experience of working in strength and conditioning,  training women going through pregnancy and postpartum, teaching mat and reformer pilates, and having 2 of her own children. Ash has created a modern method to Pilates that is designed to have immediate impact on your body and mind.

Still not sure? Pop your details in here to stay in the loop.

  • “Studio Ash Pilates, has been a game changer for me! Believe it or not, even the 12-15 minutes classes have made a huge impact on my energy and productivity for the entire day. Starting my day with a session on the mat has completely transformed my mindset. I feel so much more focused and ready to conquer my to do list before 9am comes around. The best part is the convenience and flexibility. Love it!”

    Katie, Hong Kong

  • “Studio Ash brought back my motivation and means I actually look forward to moving each day. I now do a class 5 days per week and have seen more change in my body than ever before. I have always been active so this says a lot. It’s the best”

    Laura, UK

  • “Joining studio Ash was one of the best decisions I ever made - her workouts have completely transformed my body - I think its even better than before I had kids.. she helped me to recover but also regain my confidence after two traumatic births. Her pilates has CHANGED MY LIFE.”

    Philippa, UK, Mum of 2

  • "I’m loving the app, it’s super easy to navigate and I like seeing what is completed (gives a sense of achievement!) I’ve recommended it to my chiro who was asking what I’ve done to lose 10% body weight in 4 months! Needless to say, consistency and small changes make a big difference - putting me first for 20 minutes a day at the beginning of the day is such a great energiser. Thankyou for your creation - I just love your approach - and reminders that everyone is at their level - not pushing for reps, crazy flexibility or to constantly upgrading an activity if your body isn’t there yet. "

    Tassie, Hong Kong, Mum of 3

  • "I work full time and have two young kids so love the Studio Ash app where I can wake up early before everyone else and fit in a workout easily. I have struggled a lot in the past with diastasis recti and since doing the sessions I have started to notice a difference in my core and feel so much more confident. For me what has helped the most has been having the weekly schedule so I don’t have to plan what workouts I’m going to do and when. I do feel that the pressure of not having long classes to try and fit in and having resources such as the weekly schedule has helped me stick to this and keep it in my routine. Having this as part of my morning routine has also helped me so much mentally."

    Phoebe Short, UK, Mum of 2