Move, Nourish, Thrive
The 14 Day Easter Wellness, Thrive Challenge
STARTS: 7TH APRIL 2025
No stress. No guilt. Just a simple, doable way to keep moving during the holidays, feeling good and staying consistent, amongst it all.
This 14-day Easter Wellness Thrive Challenge is for busy mums who want to go from feeling overwhelmed about the holidays, worried about losing their routine, with the fear of struggling to find time for themselves to - staying consistent, feeling energised, and moving with ease
—no matter how busy the holidays get.
This challenge will leave you feeling:
+ More in control, less overwhelmed.
+ Like you’ve done something for you every day—without guilt.
+ Stronger, more energised, and proud that you have stayed consistent—even in one of the busier seasons.
This isn’t about perfection—it’s about real-life wellness that actually works.
HERE’S HOW TO GET STARTED:
+ Register via the link below with your details (or log in if you’ve created an account before)
+ Choose your subscription type
+ Use your 7-day FREE trial to access The 14 Day Easter Wellness, Thrive Challenge under the Challenges section in the app
Note: you will need to enter card details, but you won’t be charged until the trial ends.
+ Download the Studio Ash app in the apps store and log in
+ Jump into the WhatsApp group for support, encouragement, and community accountability
You’ll love this if you’re craving…
✔️ A moment to finally put yourself first — without the guilt, the pressure, or the all-or-nothing mindset
✔️ A gentle yet powerful way to feel stronger, more toned, and reconnected to your body.
✔️ A simple structure that helps you stay consistent — even when life feels full
✔️ A shift in how you feel — calmer, clearer, more confident in your own skin.
£29/Month - Cancel anytime
Join for just 0.95p per day
What’s To Expect?
What to expect in 14 days:
✔ A stronger, more energised body — without intensity or overwhelm
✔ Sculpted arms, glutes, and core from intentional, effective movement
✔ Improved posture, mobility, and a deeper connection to how your body feels
✔ A boost in energy, confidence, and clarity — from the inside out
✔ A simple, nourishing routine that reignites motivation and helps you actually stay consistent✔ That accomplished, feel-good glow from fitting in movement around your kids — or even flowing alongside them
What’s Included:
✔️ 14 short, effective, strength-based Pilates classes — all 15 minutes or less. Designed to energise, tone, and support you through the holidays. Do them before the kids wake up, while they play, or even with them (yes, we’ve included special classes to do with your little ones!).
✔️ Low-pressure, flexible structure so you can stay consistent without guilt — because life happens, and missing a day doesn’t mean you’ve failed.
✔️ Wellness prompts & self-care tools to help you feel calm, grounded, and more in control — it’s not just movement, it’s a reset for your whole self.
✔️ The Holiday Survival Guide — with quick, nourishing recipes, simple mindset shifts, and practical wellness hacks that actually work in mum life.
✔️ Mindset and accountability support + an empowering, like-minded community to lift you up and help you keep going (even on the messy days).
This isn’t about doing more. It’s about feeling better — in your body, your mind, and your day-to-day. Let’s thrive together.
Hi, I’m Ash. I’m a mum of two, a qualified Personal Trainer, Pre and Post Natal Coach, Mat and Reformer Pilates Teacher, and I’ve spent years perfecting a method that blends strength, movement, and mindful living—just for women like you.
I know what it’s like to feel disconnected from your body, overwhelmed by the pressures of life, and unsure how to balance everything. After losing my cycle in 2018 and navigating the challenges of post-pregnancy recovery, I became passionate about creating a new approach to fitness—one that respects the female body, honors its cycles, and doesn’t push us to extremes.
With my combined experience in strength and conditioning, training women through pregnancy and postpartum, teaching mat and reformer Pilates, and navigating motherhood myself, I’ve developed a method designed to give you immediate impact—not just on your body, but on your mind too.
This isn’t just about a workout—this is about transforming your entire approach to well-being. It’s about giving you the tools to feel strong, empowered, and deeply connected to yourself—without sacrificing your sanity or your lifestyle.
Join me on this journey. Let's move, breathe, and reset together. I’ve been where you are, and I’m here to help you make lasting changes that feel as good as they look.