10 Days. One Small Prop. Big Results
The 10 Day Pilates Ball Programme
RELEASE DATE: 26TH MARCH 2025
A low-impact, high-results Pilates ball programme designed to build strength, sculpt your body, and bring you back to you — in under 30 minutes a day.
You’re not starting from scratch — you’re starting from experience.
If you’ve been feeling disconnected from your body, stuck in a rut, or craving a return to strength without the pressure of high intensity or long sessions...
This is your next step.
The Pilates Ball Programme is your 10-day invitation to move with intention, reconnect with your core, and feel powerful again — all from the comfort of your own space, with just one piece of equipment.
HERE’S HOW TO GET STARTED:
+ Register via the link below with your details (or log in if you’ve created an account before)
+ Choose your subscription type
+ Use your 7-day FREE trial to access the 10 Day Pilates Ball Programme under the Programmes section in the app
Note: you will need to enter card details, but you won’t be charged until the trial ends.
+ Download the Studio Ash app in the apps store and log in
+ Jump into the WhatsApp group for support, encouragement, and community accountability
You’ll love this if you’re craving…
✔️ Short & effective sessions—perfect for keeping consistency high
✔️ Stronger core & better stability using the Pilates ball for precision and challenge
✔️ A fresh, energizing way to move while building on everything you’ve worked on so far
£29/Month - Cancel anytime
Join for just 0.95p per day
What’s To Expect?
What to expect in 10 days:
✔ Noticeable improvements in core strength and stability
✔ Sculpted arms, glutes, and inner thighs
✔ A lifted posture and deeper mind-body connection
✔ Boosted energy, improved mobility, and more confidence in your movement
✔ A renewed sense of routine and motivation — without burnoutWhat’s Included:
+ 10 x under 30-minute Pilates ball classes designed to strengthen, tone, and energise
Core, glutes, posture and full-body focus
+ Accessible for all levels with expert cueing and modifications
+ Access to Nourishing, Easy to Make Recipes to keep you fuelled
+ Mindset and Accountability Support
+ An empowering and supportive community
This isn’t about doing more, it’s about doing better - let’s do it together!
Hi, I’m Ash. I’m a mum of two, a qualified Personal Trainer, Pre and Post Natal Coach, Mat and Reformer Pilates Teacher, and I’ve spent years perfecting a method that blends strength, movement, and mindful living—just for women like you.
I know what it’s like to feel disconnected from your body, overwhelmed by the pressures of life, and unsure how to balance everything. After losing my cycle in 2018 and navigating the challenges of post-pregnancy recovery, I became passionate about creating a new approach to fitness—one that respects the female body, honors its cycles, and doesn’t push us to extremes.
With my combined experience in strength and conditioning, training women through pregnancy and postpartum, teaching mat and reformer Pilates, and navigating motherhood myself, I’ve developed a method designed to give you immediate impact—not just on your body, but on your mind too.
This isn’t just about a workout—this is about transforming your entire approach to well-being. It’s about giving you the tools to feel strong, empowered, and deeply connected to yourself—without sacrificing your sanity or your lifestyle.
Join me on this journey. Let's move, breathe, and reset together. I’ve been where you are, and I’m here to help you make lasting changes that feel as good as they look.