4 Reasons You Should Exercise From Home
In today’s fast paced world, staying fit is more crucial than ever. Discover the countless benefits of exercising at home in our latest blog. From convenient home pilates workouts to time saving 5 minute routines, we’ll explore why exercising at home is the ultimate fitness solution, offering health, convenience, and flexibility.
01. It’s more cost effective
A weekly routine of exercising from home is more cost effective, saves time and can help to create a much more sustainable habitual routine of showing up for your health and wellbeing. Getting to a gym or class every day isn’t always realistic and often much more expensive. Even if your home workout is a supplement to your weekly gym schedule, you are still complimenting your goal of creating a healthy body and mind, yet it’s on your time and much more flexible.
02. It builds confidence
Exercising in your own space often feels much more comfortable than it would in a sweaty gym or a packed class, without fear of judgment or intimidation. Sometimes, we all need time to build confidence in our abilities and the way we move, being able to try a piece of equipment for the first time without the fear of doing it wrong. Exercising from home means your body is not in flight and you can relax and enjoy it a whole lot more. Plus, you can roll out of bed onto your mat without even taking off your pjs, choose your own playlist, light a candle or some incense and really level up your ‘you time’.
03. You can prioritise your overall well being
Our daily habits and routines really help to cultivate longevity in our results. Finding a way of slotting daily movement into your day that doesn’t add stress or pressure can be a real game changer for our overall well being. This trickles down to our nervous system more than you would think, allowing us to feel more balanced and in flow. When a habit feels easy and sustainable we are more likely to keep showing up, building consistency with effective workout routines free of ‘guilt’ because you missed your time slot.
04. Support and connection
Exercising from home through an online platform, connects you to your trainer/s but also to a wider global community. These people are all on the same path as you, working to improve their health and wellbeing. Research says that we are 65% more likely to commit to something if we join a community of people who are on the same mission as us.
